<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Bestcade - Improve Mental and Physical Health
Bestcade - Improve Mental and Physical Health

NATURE THERAPY /
BIRD WATCHING

nature therapy
bird watching
bird watching
MEDITATION EXERCISE
meditation exercise
meditation exercise
meditation exercise
CYCLING / WALKING
CYCLING
CYCLING
CYCLING

7 TIPS / SELF CARE ACTIVITIES
SOURCE: QLD HEALTH DEPARTMENT

  • plan a healthy diet
  • practice mindfullness
  • take time for yourself
  • be kind
  • get enough sleep
  • be in nature
  • do a digital detox

 

mental and physical health - bestcade

BENEFITS OF CYCLING
SOURCE: QLD HEALTH DEPARTMENT

  • better sleep
  • good for mental wellbeing
  • increased cardiovascular fitness
  • improved joint mobility
  • improved posture and coordination
BENEFITS OF CYCLING